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A blue background with white text that reads 'It's okay to not be okay. 6 Tips for Improving Your Mental Health.'

A red fire extinguisher with a white label that says 'Spend Time Outside'.

A red fire extinguisher with the words 'Do Something Creative' written on it.

A red fire extinguisher with a label that says 'Get Some Exercise'.

A cartoon dog wearing a red hat sits on a chair and says 'This is fine.'

A red fire extinguisher with a label that says 'Write Down Your Thoughts'.

A red fire extinguisher with the words 'Get Some Sleep' written on it.

A red fire extinguisher with the words 'Talk to Someone' written on it.

Resources

The logo for the National Alliance on Mental Illness (NAMI) features a white stylized leaf design and the acronym NAMI in bold white letters on a dark blue background.

The 988 Suicide & Crisis Lifeline logo, featuring the number 988 in white on a blue background.